Being Present with Depression.

October 15, 2023 I woke up at 6am. I laid in bed enjoying the cool morning. I was so grateful for the cooler weather. The cool air was invigorating and…

Hiking at Nails Creek State Park

October 14, 2023 I woke up at 6 a.m. I laid and meditated for a few minutes, then started to write my blog. Angel woke up on the trundle bed…

Work and Play Practice

October 9 & 10, 2023 I woke up at 6:30am. I did my morning routine of greetings, tea, bathroom, smoothie. Then I wrote my blog until I left for work.…