New Puppy, Pressure Release and Friends

February 11, 2024 I slept restlessly through the night and had 3 intense nightmares where I woke up in a sweat and laid there awake a while after each dream…

Restful Thanksgiving

November 23, 2023 I woke up at 5 a.m. I did a full body relaxation and fell asleep again around 7 a.m.  It was luxurious having a morning nap. I woke…